By Heather Mathews8 modules · 64 lessons347-page Companion Guide
The Abundance Formula is my 8-module program on the one change that turned my own life around: raising your energy by filling your days with joy.
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Heather MathewsLives on an island off Canada’s west coast, where she wrote the program
Videos, audio and a 347-page guide
Hi, I’m Heather
That’s what I told myself a few years ago, right after I filled out a wellness questionnaire. It asked me to rate eight areas of my life from 1 to 10. I didn’t score above a 2 in any of them. I bottomed out in all eight.
I was in massive debt and worried about money all the time. I’d left a string of unsuccessful relationships behind me, and I didn’t enjoy my work or the place I lived. Sure, I had the occasional good hair day, but mostly my life sucked.
So I went big. I sold my house, let go of my two businesses and gave away most of what I owned. Then I bought an RV, named her Miss Daisy, and drove out of Ontario to spend a year crossing Canada. A year of following my heart, I was sure, would manifest everything I’d ever wanted.
Spoiler alert: it didn’t. I learned plenty that year, including what happens when a low bridge meets a rooftop air conditioner. But at the end of it I still had money problems, my work was going nowhere and my love life had tanked yet again.
I’d made the classic newbie mistake. I was attached to the outcome, gripping every dream so tightly that nothing had room to arrive. So I loosened my grip, and I made one simple decision: to fill my life with more joy. In my home, my friendships, my work, my meals and my free time. If something didn’t bring me joy, it didn’t belong in my life.
That’s when everything started to shift. Through a series of rather fun miracles I landed in a cute little home I named the House of Joy. New opportunities came flooding in, more money started flowing, and whatever support I needed seemed to turn up right on time.
Today I live on a quiet island on the west coast of Canada. From my window I can see the ocean and the hummingbirds at the feeder. I buy my veggies at the farmstand down the road, I love my work and I have a healthy bank account again. These days my scores are high in every area of my life.
Joy is the one thing that has made all the difference. It’s my joyful mission to show you how.
A free lesson from Module 6
Here’s one exercise from the program you can do today. All it takes is a twenty-minute walk.
Joy Searching Walk for twenty minutes and look for the small things that lift your heart.
Most of us tie our happiness to something up ahead. I’ll be happy when Friday gets here. When I move. When I find a new job, or a partner. You get there, feel the rush, and before long you’re back where you started, waiting for the next Friday.
It’s like eating a chocolate bar in the middle of the afternoon. You get a quick high, then you come back down and you’re hungry again. Joy works the other way round. It lives in the present moment, in small and ordinary things, and it’s there whenever you look for it.
So head out for a walk of at least twenty minutes. Be as present as you can and look for the little bursts of joy: the smell of fresh-cut grass, dogs at play, the warmth of the sun on your face. The more you search, the more you’ll see, and the more joy you’ll feel.
The rush comes, the rush goes, and you wait again.
Five small lifts before you’re even home.
That’s the whole exercise. No special talent, no perfect mood required. You notice, and joy turns up more often. Keep practising and it gets easier, because you’re training your brain to make a joyful, high-vibe state its default setting.
Joy Searching is one of more than fifty exercises in the program. Each one is something you do, so the change shows up in your days and not only in your notes.
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It tells you to want the thing harder. Picture it more often, push for it, keep checking whether it has arrived. I did all of that from the driver’s seat of Miss Daisy, and all it gave me was a tighter grip on outcomes that weren’t coming.
The Abundance Formula starts with you and your own energy, your vibe. When you fill your days with joy, your vibe rises, and abundance in every form has room to flow in: love and money, health and time, connection, opportunities and purpose. That’s why the program works on all eight areas of your life together.
I turned everything I learned into The Abundance Program, a straightforward, done-for-you recipe to open the door to overflowing fullness and harmony in your life. It has 8 video modules with 64 lessons, an audio edition of the whole course, a 347-page Companion Guide and six extras.
It’s the program I wish someone had handed me the day I scored those 2s.
What’s inside
Eight modules sit at the centre. Around them are the tools that help you live them every day.
You’ll notice I organised it all in eights: eight modules, eight lessons in each, and a fun eight-question quiz to close every module. I’m a little obsessed with the number eight, and I chose it to set a powerful intention for the whole program.
64 lessons on video (MP4), each one paired with a chapter and an exercise in the guide.
Each module takes one part of an abundant life and gives you the steps, tools, practices and habits for it. You start with your Abundance Inventory in Module 1, so you know exactly where your joy has gone missing, and you finish in Module 8 with the qualities of your abundant self. Here is every lesson, so you can see precisely what you’re getting.
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Module 8
A 347-page PDF that follows every lesson, with more than fifty named exercises and a quiz at the end of each module.
Videos are lovely to watch, and change happens when you do something. The guide is where you do it. Every chapter ends with an exercise or two, written out step by step, and many ask you to journal what you notice. Score 80% or higher on a module quiz and you receive a Certificate of Mastery in High Vibrations.
A few of the exercises waiting for you:
The whole course as MP3 audio, for your phone, tablet or computer.
Some days you won’t want to sit at a screen. Put the audio on for a walk, a drive or the dishes and keep moving through the modules. It pairs beautifully with a Joy Searching walk.
Three ebooks, an audio track, a set of meditations and one very Canadian recipe.
These come with the program at no extra cost. They each look after one corner of an abundant life.
Ebook
An ebook of affirmations to pair with the Module 5 lesson on joyful affirmations.
Ebook + audio
The money side of abundance, to read or to listen to.
Ebook + audio edition
The health side of abundance, to read or to listen to.
Audio track
An audio track for building your abundance mindset.
Meditations
Meditations for the days your energy needs a lift.
Recipe
My recipe for the Canadian classic. Joy belongs in your meals too.
$247 or 3 × $99 · 30-day money-back guarantee
Not ready yet?
It’s the exercise that started everything for me: an honest look at the eight areas of your life that shows you where your joy has gone missing. I’ll send it to you.
The Abundance Formula is my 8-module program on the one change that turned my own life around: raising your energy by filling your days with joy.
This is a digital product. The images are for visualization only.
The Abundance Program
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From the Companion Guide
A few lines from the guide itself, so you can hear how I’ll talk with you for 347 pages.
Joy is the one thing that has made all the difference.
Heather MathewsIntroductionAbundance in one area and lack in another doesn’t add up to true abundance.
Heather MathewsWhat abundance meansJoy doesn’t live in the future, it’s right before you wherever you are.
Heather MathewsModule 6 · Joy SearchingIf it didn’t bring me joy, it didn’t belong in my life and was quickly shown the exit door.
Heather MathewsIntroductionWater doesn’t try to go downstream, it just flows.
Heather MathewsModule 5 · Easy Does ItWhat’s a flower but a smile from the sun? What’s a tree until a bird gives it more meaning?
Heather MathewsWhat abundance meansNo interrupts flow as well. It can stop the flow of ideas, fun, money, opportunities, abundance in any form.
Heather MathewsModule 6 · Say ‘Yes!’ to AbundanceWhy wait for “I’ll be happy when…” when you can be living a joy-filled life right now?
Heather MathewsModule 6 · Joy SearchingSure, I did have the occasional good hair day but mostly, my life sucked.
Heather MathewsIntroduction
The Abundance Program: 8 video modules, 64 lessons, the audio edition, the 347-page Companion Guide and six extras.
30-day money-back guarantee. Every penny back if it isn’t for you.
Before you go
The Abundance Inventory is where the whole program begins: a short, honest check of the eight areas of your life that shows you where your joy has gone missing.